How to Lose Thunder Thighs Fast

!±8± How to Lose Thunder Thighs Fast

If you are unfortunate to have fatty thighs that won't go away no matter how much you exercise you need to follow these steps and continue doing so on a regular basis. I had been struggling for long trying to loose my saddle bags on the stairmaster until I realized I have to perform exercises more targeted towards the problem areas.

Below are my 2 best exercises for slimming thighs and a more firm butt. It's important that you stretch both before and after especially in the beginning (find stretching tips for thighs online) To get the most benefits and prevent injuries these exercises should be performed slowly at all times.

Exercise #1: Under Leg Lift
Lie down on the floor on your left side with a pillow under your head for spine alignment. Bend Right leg and move it to the floor in front and raise your left toward the ceiling, hold for at least 5 seconds. Repeat 10 times and Switch side. Don't hold for more than 30 seconds in the beginning

Exercise #2: Upper Leg Lift
Lie in same position as previous exercise, this time keep both legs stretched out and raise the leg closest to the ceiling. Hold for at least 5 seconds no more than 30, repeat 10 times. For a greater challenge, use an elastic training band and Place one end around each ankle.

Exercise #3: Squat
This exercise is very effective and can be performed either with your back against the wall or with the help of an exercise ball in between. Keep feet shoulder-width apart, bend knees and lower yourself to a sitting position and hold for 5 seconds. Start with 5 reps and gradually increase.

These exercises will make your thighs burn and you will notice a significant difference within weeks. It's good to work in some cardio as well for fat burn. I am a 42 year old mother of two and by doing these exercises I have managed to keep my saddlebags off. I have to give some credit to Acai Berry, which is a great natural supplement that increases energy and metabolism, and suppresses appetite to stop my cravings for junk food. A healthy diet is key and Acai doesn't involve any complicated meal plans, just make an Acai Berry Smoothie in the morning for a boost that will get you through the day with all its nutritional values!

To read more about this amazing diet, and How You can lose 15 lbs. in 2 weeks Click Here to read my blog!

How to Lose Thunder Thighs Fast

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!±8± Bodylastics 19 pcs *STRONG MAN XT (254 lbs.) Quick-Clip Resistance Bands System with 7 D.G.S. anti-snap exercise tubes, Heavy Duty components & 7 DVDs

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Post Date : Dec 19, 2011 14:21:04 | Usually ships in 24 hours

Bodylastics 19 pcs *STRONG MAN XT (254 lbs.) Quick-Clip Resistance Bands System with 7 D.G.S. anti-snap exercise tubes, Heavy Duty components & 7 DVDs

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Bodylastics 19 pcs *STRONG MAN XT (254 lbs.) Quick-Clip Resistance Bands System with 7 D.G.S. anti-snap exercise tubes, Heavy Duty components & 7 DVDs

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Chest Exercises with Resistance Bands

!±8± Chest Exercises with Resistance Bands

www.mosesinhomefitness.com Chest exercises with resistance bands. The first exercise is the chest fly and the second is the chest press. Enjoy the exercises.

Chest Exercises with Resistance Bands

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hip and leg backbone contest with attrition bands

!±8± hip and leg backbone contest with attrition bands

www.myosource.com . Thigh and Glute training with Myosource Kinetic Bands. Advanced training with the bands helps build Core strength, power explosion speed . Firing the glutes and hams will help your explosion and acceleration. See all our videos for training suggestions to work your core quick twitch muscles. speed power explosion vertical jump jumps

hip and leg backbone contest with attrition bands

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Rubberbanditz Pull Up / Crossfit Band - Strong (60 - 150 Lbs Resistance)

!±8± Rubberbanditz Pull Up / Crossfit Band - Strong (60 - 150 Lbs Resistance)

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Assisted Pull Ups, popularized by CrossFit, are a great way to strengthen your entire upper body by doing pull ups with the assistance of our power bands. Pull ups are an extraordinary multi-joint exercise, which means that it incorporates a set of complex movements that engage multiple muscle groups. This offers a few distinct advantages:
1. Efficiency: You burn more calories because more muscles are engaged
2. Functional Training: Tones your body as a unit, training your muscles to work synergistically
3. Decreased Risk of Injury: The simultaneous activity of multiple muscle groups creates a harmonious pattern that helps to prevent injury during a workout
About the Bands:
As you contract your muscles, they become shorter and more powerful. Our bands operate much in the same way; the tension increases the more you stretch them, offering a continuum of resistance. Once the band is stretched-when your muscles are contracted-the force of the resistance you are opposing is greatest. Hence, resistance bands are a perfect complement to the way your muscles naturally work.
Increase the resistance from medium to maximum by stretching this circular band up to 2.5 times its original length or combine with lighter bands for extra tension.
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Shoulder Exercises to Improve Posture : Shoulder Exercises: Arms Up in Front With Resistance

!±8± Shoulder Exercises to Improve Posture : Shoulder Exercises: Arms Up in Front With Resistance

Add resistance to shoulder exercises with an elastic band. Learn how adding resistance in elevation and depression while keeping arms up in front will help strengthen shoulder posture with tips from a personal trainer in this free exercise video. Expert: Belle Badell Contact: www.fitascanbe.net Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs. Filmmaker: Christopher Rokosz

Shoulder Exercises to Improve Posture : Shoulder Exercises: Arms Up in Front With Resistance

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2 Simple Exercises For Better Balance

!±8± 2 Simple Exercises For Better Balance

Research has shown many times that the strength of your leg muscles greatly influences the quality of your balance and hence your ability to prevent falls.

Generally, as people get older, they use their leg muscles less which allows those muscles to get smaller and weaker. This process is very slow and happens over many years. Most people will not notice it until one day they have trouble getting up from the couch or going up stairs.

In order to slow or prevent this loss of crucial muscle mass, it is important for people over 60 to do regular leg strengthening exercises. This is a broad subject, but in this article I would like to focus on the findings of a study recently published in Geriatrics and Gerontology International (March 2009).

The study, done at the University of Porto in Portugal and led by Fernando Ribeiro, showed that doing strength exercises for two key muscle groups in the lower leg helped participants perform better in two balance tests.

The muscles they focused on strengthening where the calves, located on the back of your lower leg just below the knee, and the dorsiflexors, located on the front of your lower leg just below the knee.

These two muscle groups work together to control your foot when you are standing or walking. Riberio's exercise protocol simply had participants strengthen these two muscle groups 3 times a week for five minutes during the 6-week study.

In the study, they used elastic bands for the exercises, but I am going to show you how to strengthen the same muscles without any equipment. You will do two exercises:

Exercise 1 - Toe Points

Sit on the edge of a chair with both feel flat and your knees bent at 90 degrees. Extend the knee of one leg so that one foot comes off the ground and moves forward slightly. Point your toe forward. This is your starting point.

From there, keeping your leg in place and only moving the ankle joint, pull your toes back towards your shins. Then point your toes forward again. Do 10-15 repetitions and then switch to the other leg.

As you pull the toes back, you should feel the muscles on the top of your shin just below your knee contracting.

Exercise 2 - Calf Raise

Stand facing your sink with both feet pointing straight ahead. Your feet should be about 6 inches apart from each other and 6 inches away from the sink. Hold on to the sink and countertop for balance and rise up onto your toes. Both heels should come off the ground a couple inches. Lower down slowly. Do 10-15 repetitions.

As you go up onto your toes, you should feel the muscles on the back of the lower leg contracting.

You can do 1 or 2 sets of each exercise 2 or 3 times per week, just not two days in a row.

These two exercises will help strengthen your lower legs and that should help your balance, but remember that these exercises are just one piece of the puzzle. If you want to do all you can to help your balance, you should be following an organized program of balance exercises and leg strengthening exercises.

2 Simple Exercises For Better Balance

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