If you are unfortunate to have fatty thighs that won't go away no matter how much you exercise you need to follow these steps and continue doing so on a regular basis. I had been struggling for long trying to loose my saddle bags on the stairmaster until I realized I have to perform exercises more targeted towards the problem areas.
Below are my 2 best exercises for slimming thighs and a more firm butt. It's important that you stretch both before and after especially in the beginning (find stretching tips for thighs online) To get the most benefits and prevent injuries these exercises should be performed slowly at all times.
Exercise #1: Under Leg Lift
Lie down on the floor on your left side with a pillow under your head for spine alignment. Bend Right leg and move it to the floor in front and raise your left toward the ceiling, hold for at least 5 seconds. Repeat 10 times and Switch side. Don't hold for more than 30 seconds in the beginning
Exercise #2: Upper Leg Lift
Lie in same position as previous exercise, this time keep both legs stretched out and raise the leg closest to the ceiling. Hold for at least 5 seconds no more than 30, repeat 10 times. For a greater challenge, use an elastic training band and Place one end around each ankle.
Exercise #3: Squat
This exercise is very effective and can be performed either with your back against the wall or with the help of an exercise ball in between. Keep feet shoulder-width apart, bend knees and lower yourself to a sitting position and hold for 5 seconds. Start with 5 reps and gradually increase.
These exercises will make your thighs burn and you will notice a significant difference within weeks. It's good to work in some cardio as well for fat burn. I am a 42 year old mother of two and by doing these exercises I have managed to keep my saddlebags off. I have to give some credit to Acai Berry, which is a great natural supplement that increases energy and metabolism, and suppresses appetite to stop my cravings for junk food. A healthy diet is key and Acai doesn't involve any complicated meal plans, just make an Acai Berry Smoothie in the morning for a boost that will get you through the day with all its nutritional values!
To read more about this amazing diet, and How You can lose 15 lbs. in 2 weeks Click Here to read my blog!
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